Next workshop May 19th and 20th 10 am - 4 pm
32 Nicholson St East Coburg
Want to 'sample' first?
FREE INTRODUCTORY TALK
Richmond Library 6.30 pm 2nd May.
Don't miss this unique chance to work with this experienced and inspiring teacher
to help you finally gain mastery of anxiety
Experience genuine and rapid change with Bev's full support and guidance, leading to greater mastery
of not only your anxiety but also your general emotional wellbeing
THE ART OF ANXIETY WORKSHOP IS RUN OVER TWO CONSECUTIVE SATURDAYS WHICH ALLOWS
YOU TIME TO PUT THE LEARNINGS INTO PRACTICE IN YOUR DAILY LIFE AND WORK THROUGH ANY ISSUES
YOU MAY ENCOUNTER IN THE FOLLOWING SESSION.
THE WORKSHOP COVERS FIVE KEY POINTS:
WHY? (me) Why and how you have come to experience anxiety or related conditions
WHAT? (am I telling myself?) Addresses anxious or unsupportive thinking and the crucial role thinking plays in diminishing or enhancing wellbeing
HOW? (can I change this?) Rather than trying to get rid of 'IT', you will learn how to change your relationship with 'IT' so that the fear is diffused.
WHO? (am I now?) Explores the emphasis on 'people-pleasing' and fear of others' disapproval, which is a major characteristic of anxiety. You will learn new and more empowered ways to relate to others.
WHERE (to now?) Developing a healthier and more philosophical perspective on life allows you to respond in a more detached and resilient manner to life's challenges
Whilst the above points form the main structure of the workshop, as an experienced and intuitive teacher, Bev also allows the sessions to flow according to the needs of the group and explores issues individually as they arise.
Bev brings a deep and wide-ranging knowledge to her work from years of dedicated study, experience gained in individual counselling and conducting her workshop over the past 18 years as well as intensive personal exploration in many fields of psychological, spiritual and philosophical concepts which have ensured her own recovery and ongoing wellbeing.
Bev combines compassion with honesty and encourages participants to step away from a sense of helplessness into a more empowered version of themselves. This is enhanced by a clear understanding of the role they play in determining their own wellbeing and is supported by practical and effective strategies to promote rapid change. Her quest is to help you remember that you are your own best healer.
Here are some comments from previous participants:
' Bev - what a warrior! Funny, thoughtful, wise, compassionate - strong but also gentle. I felt challenged but safe to let go of the things that had held me back for too long. Every question was taken seriously and answered fully'. Angela M.
'Thorough, moving, with space to explore and talk without judgement. Creative ways of releasing energy and of viewing oneself' Jenny M.
'I'd say to someone considering this course - keep an open mind and it will be nothing like you expect and the difference in your thinking and outlook on life afterwards will be unbelievably different - for the better!' Michael S
'You may convince yourself you're fine and you'll be okay without this course but you will be missing out on some great tools to help you let everything go. People understand. You are not alone.' Patricia Y.
'I was so scared at the start of this course about what would happen that I nearly ran away at the last minute. I'm so glad I didn't! Yes, it was hard at times to face my fears but running away from my fears was worse. Thank you, Bev. I feel like I have my life back' Theresa G.
'Expect to be challenged
Be as open as you can
Be honest with yourself
Make the most of it
Expect to walk away feeling much, much better' Eric B.
'By the end of this course, I couldn't believe that I had made such a big deal of my anxiety! Not only that, but I had made it a big deal for a ridiculously long time! If only I'd known about this workshop sooner - I would have saved myself a lot of pain and suffering!' Angie B.
'Thank you so much and God bless you!'
NOTE: If you're not able to attend Bev's workshop in person you can do it at home with her great new step by step Art of Anxiety DVD WORKSHOP! See the 'HOME STUDY DVD WORKSHOP' page for details and ordering
Enrolments for live workshop below. Further information will be emailed to you upon enrolment
Early Bird Price $265.00
Full price $325.00