PDF Over the coming months, Bev will be adding a series of helpful PDF booklets on a variety of subjects related to ANXIETY, SELF-ESTEEM, DEPRESSION and other issues.
The booklets are designed to help you not only get on but stay on track , whether you are in the first overwhelming stages of anxiety or further down the recovery path and take a close look at topics which will help you to expand your management skills.
The PDF booklets are a useful and immediate aid to your improved self
The booklets are designed to help you not only get on but stay on track , whether you are in the first overwhelming stages of anxiety or further down the recovery path and take a close look at topics which will help you to expand your management skills.
The PDF booklets are a useful and immediate aid to your improved self
ANXIETY FIRST AID The first booklet in the series is this essential guide for those who are in the early stages of anxiety and panic attacks.
ANXIETY FIRST AID brings you 10 simple and powerful techniques to bring you back into your centre when you are in - as Bev lovingly puts it - 'THE HEADLESS CHOOK' stage! The guide also includes a reminder sheet of the 10 techniques to keep on hand. Don't PANIC - first aid is here ! Please note that owing to some technical issues this is not yet an automatic download. Your order will be emailed to you promptly (within 24 hours max). $7.95 
LATEST RELEASE!
For every person experiencing ANXIETY, there is someone looking on who may be feeling CONFOUNDED and HELPLESS about how to support them. Here, at last is a guide for the people who have an anxious FRIEND, PARTNER, WORKMATE or FAMILY MEMBER Please note that owing to some technical issues this is not yet an automatic download. Your order will be emailed to you promptly (within 24 hours max). |
WHAT ARE YOU THINKING?Getting on top - and STAYING on top - of your thoughts is CRUCIAL if you want to feel less anxious.
'What Are You Thinking?' shows you exactly WHY this work is so important and HOW to get and keep your thinking on track. Featuring ALL NEW material and the trusted, practical insights of Bev's innovative work, 'What Are you Thinking?' is an important tool for beginners or those further advanced in their recovery journey. $7.95 Please note that owing to some technical issues this is not yet an automatic download. Your order will be emailed to you promptly (within 24 hours max). |
JUST ARRIVED!
'BIG YOU/LITTLE YOU' presents material that has been the TURNING POINT for hundreds of people with anxiety who have attended Bev's workshops over the past 29 years.
Here is the KEY to helping you feel less ANXIOUS and better equipped to confidently deal with just about ANYTHING that life throws at you! When YOU are there for YOU, everything changes! An ESSENTIAL guide at a budget price! Please note that owing to some technical issues this is not yet an automatic download. Your order will be emailed to you promptly (within 24 hours max). $9.95 |