Anxiety First Aid
SKU:
A$7.95
A$7.95
ANXIETY FIRST AID
The first booklet in the series is this essential guide for those who are in the early stages of anxiety and panic attacks.
ANXIETY FIRST AID brings you 10 simple and powerful techniques to bring you back into your centre when you are in - as Bev lovingly puts it - 'THE HEADLESS CHOOK' stage!
The guide also includes a reminder sheet of the 10 techniques to keep on hand.
Don't PANIC - first aid is here !
ANXIETY FIRST AID brings you 10 simple and powerful techniques to bring you back into your centre when you are in - as Bev lovingly puts it - 'THE HEADLESS CHOOK' stage!
The guide also includes a reminder sheet of the 10 techniques to keep on hand.
Don't PANIC - first aid is here !